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It’s the admonition we all received from the time we were children: “Don’t talk to strangers!” But i [...]

  Are You In “Project Purgatory?” You want to get your garage organized but you know you will never [...]

  “So, how was your day?” Fine. “What happened in school today?” Nothing. You’re trying to connect. [...]

  You’ve probably heard of using positive affirmations to improve self-esteem. Changing the way you [...]

  Got More Stuff? So it’s getting to be that time of year when you start thinking about what to do w [...]

  Welcome! I hope you’re here because you’re ready to begin reading and working through A Year to Ch [...]

Comfort and Joy I. tiny strips of red and green paper sticky fingers and Elmer’s glue turn them into [...]

   Bah, Humbug! Hate the holidays? Dread Christmastime? For people who have nothing but bad memories [...]

  Don’t Be the Best There are a million blog posts telling you how to be better or that simply tell [...]

    The Holidays Parties. Family get-togethers. Entertaining clients. Office gift exchanges. Kids wa [...]

  National Binge Eating Day! In the U.S. this week, we will be celebrating what I only half-jokingly [...]

  Just when everyone, including your insurance carrier, seems like they want to get you to solve all [...]

Remember Weebles? They were the cute Hasbro toys that first came out in the 1970s and were updated f [...]

Guest Post by Gilly Cannon of Brainstorm   There is nothing like sudden or unpredictable illness to [...]

Take a moment and close your eyes. Think of an event in your life that inspired you, that took your [...]

Try very hard to be compassionate toward yourself about habits and coping skills that you developed [...]

You know, you don’t HAVE to take your thoughts so seriously. It’s okay when an anxious or troubling [...]

When you tell me “Yes, but…” what I hear is “I’m just not ready to consider changing that yet. Maybe [...]

Today look for the gray…that’s right…gray! I’m not talking about on your head! Anything that you’re [...]

Today might be “just another day” for you…or maybe not. Maybe today is the day you give birth to a c [...]

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