A Year To Change – eBook
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Life is often hard. Things happen that can push you down and make you wonder if it’s worth getting u [...]

  Many people feel shame and want to know what they can do about that awful black feeling inside, wi [...]

Why are people suffering from depression almost always also very tired? The relationship of depressi [...]

You and I both know you are not a human Bento box. Trying to “unpack” your health experience by neat [...]

I recently answered a question on Quora: What makes NFL fans get so depressed, angry, and sometimes [...]

When I am working with clients in therapy, I often share with them this piece of universal wisdom: T [...]

It’s been awhile since I’ve posted here on SanzPlans, but I’ve been busy doing ther mental-health an [...]

It’s the admonition we all received from the time we were children: “Don’t talk to strangers!” But i [...]

  Are You In “Project Purgatory?” You want to get your garage organized but you know you will never [...]

  “So, how was your day?” Fine. “What happened in school today?” Nothing. You’re trying to connect. [...]

  You’ve probably heard of using positive affirmations to improve self-esteem. Changing the way you [...]

  Got More Stuff? So it’s getting to be that time of year when you start thinking about what to do w [...]

  Welcome! I hope you’re here because you’re ready to begin reading and working through A Year to Ch [...]

Comfort and Joy I. tiny strips of red and green paper sticky fingers and Elmer’s glue turn them into [...]

   Bah, Humbug! Hate the holidays? Dread Christmastime? For people who have nothing but bad memories [...]

  Don’t Be the Best There are a million blog posts telling you how to be better or that simply tell [...]

    The Holidays Parties. Family get-togethers. Entertaining clients. Office gift exchanges. Kids wa [...]

  National Binge Eating Day! In the U.S. this week, we will be celebrating what I only half-jokingly [...]

  Just when everyone, including your insurance carrier, seems like they want to get you to solve all [...]

Remember Weebles? They were the cute Hasbro toys that first came out in the 1970s and were updated f [...]

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