Pets for Mental Health
Pets add immeasurably to quality of life….
so much so that I have often advised clients
to get one in order to improve their mental health.
Pets can give you a reason to get up in the
morning if you suffer from depression or grief.
Pets can help lower blood pressure and relieve
symptoms of anxiety and PTSD.
They are a source of unconditional love in a
world that is full of uncertainty and conditions.
The Stronger the Bond…
So when you have bonded with an animal…
whether it be a horse, a dog, a cat, a pig,
a bird, a hamster, a fish…any pet…and
that pet becomes ill or simply lives out it’s
life and dies, the grief that you feel will
be as profound as the depth of the bond.
The Stress of Pet Loss
Many people think that it’s either silly to grieve
for an animal or that there are more important
things to feel bad about than the death of a pet.
Psychologists, mental health professionals, and
veterinarians (to name a few) know differently.
The death of a pet can be as stressful to a
person as the loss of any human family member.
It can profoundly affect the individual’s
mental health and immune system, as loss
changes daily rituals and routines, removes a
source of love and stress management, and can
bring up past experiences of other deaths and
losses that are painful for the person.
Coping with the Loss of Your Pet
Performing rituals to honor the memory of your
pet such as planting a tree, scattering ashes,
or creating an album of photos and memories
can help a family to get through the loss together.
Making your family a safe place to talk about
feelings, to cry, to express grief and loss will
make it easier to move through grief for everyone.
Although sometimes it can help to distract yourself
from the grief, continued distraction will prevent you
from feeling the real feelings of loss that are there,
and complicate the normal bereavement process.
There is no way out but through, so know that
when the urge to cry hits, go with it if at all
possible. The more you can let yourself grieve,
the better you will eventually feel as time goes on.
Resources for Coping
There are many excellent resources to help you
or someone you know cope with the loss of a pet.
I have listed some here and you can click on the links.
If you know someone who has recently experienced
the loss of their pet, remember to send cards, make
phone calls, ask how they are doing…show the
same level of compassion and concern as if they
had experienced the death of a friend or family
member. It will be greatly appreciated.