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When You Should Freak Out

tree

 Ho, Ho, Ho?

It is January 21st today and my Christmas tree is still up.

A hectic holiday season that included 2 bouts of the flu,

preparing to teach Abnormal Psychology, and other

commitments have taken their toll on seasonal order.

All my other Christmas decorations are down and

put away, except for my Christmas tree, which still

smells wonderful after 2 months.  Okay, I lied…

The wreath is also still on my front door.  And the

Santa Claus welcome mat, in case you want to know.

I’m So Behind!!!

I can be honest and tell you there was a time that

this would bother me.  It would literally have driven

me almost insane to feel I was “so behind” in getting

something important accomplished.  Not today.

Not since I started using a very simple way of

determining whether I should stress or freak out.

(Yes, I know that sounds just like an infomercial!)

I Know Freaking Out

I wish I could take credit for this technique,

but it doesn’t belong to me.  I borrowed it.

I was 14 years old, away at a summer education

program in the hills of Northern Georgia and I

was freaking out about something.  I can’t

remember now what I was freaking out about.

But at 14, it could literally have been anything:

boys, roommates, parents, money, aliens…

The Question That He Asked Me

So, thank goodness there were actually some

really cool, really wise adults around to help

out when 600+ of us teens were freaking out.

In this case, it was one of the teachers who was

in charge of the Social Studies group of kids,

the group I was there to study and learn with.

I was bemoaning how horrible my situation was

(I so wish I could remember what it was!)

and this teacher just asked me if it was okay to ask

a question.  And I said, “Sure.  What?”

The Important Question

He looked straight into my eyes and asked

“Is anyone going to be severely injured or die?”

I was shocked.  The answer, of course, was No.

“Then you don’t have to worry about it anymore.”

Boom.  Just like that, he dropped that bomb and

left me to think about my horrible situation.

Ideal Vs. Real

That seemed suddenly to not be so horrible.

It wasn’t ideal.  It wasn’t what I wanted.

But no one was going to be severely injured

or die if things didn’t turn out the way I wanted.

I cannot count, if I tried, how many times I have

used that question to bring myself back to the

reality of a situation, to help determine if I

really need to freak out or not.  And by freak out,

I mean, I need to do something NOW about it,

which isn’t even freaking out…it’s getting busy!

The Question for My Christmas Tree

Is anyone going to be severely injured or die

if I don’t get this tree down this week?

I’m watering it and the needles are not all

dropping in clumps, so I’m thinking it’s not

a fire hazard.  So, for today, the answer is No.

It’s not ideal.  It’s not what I wanted or thought

things would be by mid-January.  But it’s okay.

I will move it up on my To Do List and

get to it as soon as I can.

But I am not going to worry about it,

stress about it, or freak out in any way.

Freaking Out Is Optional

So what horrible situation is going on in

your life right now?  If it IS the kind of situation

where someone could be severely injured or die,

then that truly is a horrible situation, and you

probably need some major help and support

right now…and I want you to go and get it.

It would be hard not to be stressed in that kind

of life situation.  But if the answer to the question

is NO, no one is going to be severely injured or die,

then it’s not time to stress out.  It’s time to either

“let it go” because it is what it is, or “get busy”

taking care of things when you are able to.

Disappointment with reality may be inevitable,

but, believe me, freaking out is optional!  🙂

 

 

 

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