Are You Ready to Change?!
If you want to feel better,
get healthier, be happier, make
better friendships and relationships,
improve your self-confidence, and
figure out your purpose in life…
all one step at a time so you don’t get
overwhelmed, then I invite you to
come work on this with me.
A Year to Change
I designed A Year to Change
to be easy to work, one exercise to
make positive change each week.
Come and join me and all
the other good people who plan to
make real change this year. How?
then get a journal to write in, and we’ll
get started. Just jump right in!
Here’s just a sampling of what we’ll
be working on throughout the year:
Your Inner Critic
Healthy Eating and Exercise
Establishing Positive Habits
Dealing with Trigger Foods
Dealing with Conflict in Relationships
Learning How to Be Vulnerable
Managing Your Feelings
Mental Health Disaster Survival Kit
Your Emotional Sonar System
Discovering Your Passion
Using Nature to Heal
Paying It Forward
When Bad Things Happen (To Good People)
Using All Your Senses
Coping with Change
Accepting the Good
…and a lot more! 🙂