A Year To Change – eBook
Sanz Kindle Cover
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Making Change Simple

Amazon eBook

 

Are You Ready to Change?!

If you want to feel better,

get healthier, be happier, make

better friendships and relationships,

improve your self-confidence, and

figure out your purpose in life…

all one step at a time so you don’t get

overwhelmed, then I invite you to

come work on this with me.

A Year to Change

I designed A Year to Change

to be easy to work, one exercise to

make positive change each week.

Come and join me and all

the other good people who plan to

make real change this year.  How?

Go get the book (ebook or paperback)

then get a journal to write in, and we’ll

get started.  Just jump right in!

~~~~~~~~~~~~~~~~~~~~~~~~~~

Here’s just a sampling of what we’ll

be working on throughout the year:

Self-Esteem

Positive Thinking

Anxiety Management

Goal Setting

Mindfulness

Body Image

Your Inner Critic

Healthy Eating and Exercise

Establishing Positive Habits

Dealing with Trigger Foods

Handling Relapses

Assertiveness

Dealing with Conflict in Relationships

Learning How to Be Vulnerable

Achieving Interdependence

Self-Care Strategies

Managing Your Feelings

Journaling Gratitude

Mental Health Disaster Survival Kit

Your Emotional Sonar System

Discovering Your Passion

Using Nature to Heal

Paying It Forward

When Bad Things Happen (To Good People)

Learning Meditation

Forgiveness

Using All Your Senses

Coping with Change

Accepting the Good

…and a lot more!  🙂

 

 

 

 

 

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